How to eat cake without getting fat? nutritional value What are the health benefits?

5. Get calcium The cake contains milk ingredients such as plain milk, butter or sour yogurt. These foods are sources that can provide calcium. Calcium is vital for maintaining strong bones and teeth. Blood clotting and nerve function in the body🦷

How to eat cake without getting fat?

Now you know about the nutritional value in cakes. I came to know how to eat the right amount of cake. Because too much of anything can affect health. which is a simple guideline Eating cake to not get fat is as follows🎂

1. There must be portion control. One of the main factors in managing excess weight from eating cake is controlling the portion of cake you eat each time. Eating cake indiscriminately is the death of many people who blame cake for making themselves fat. Normally, the author only sells 1-2 cakes which are triangular cakes and have only one layer of cake batter. I buy them often and have magical scented cakes at flea markets. 🍰

2. Choose a cake that has a light and fluffy texture. Cakes in this world do not all have the same texture. In the past, the writer thought the same thing, but after learning about cake making, I understood it more deeply. Delicious chiffon cake The texture is light and fluffy. Because the cake is light and fluffy, it uses a smaller proportion of flour but the egg whites are beaten to make it fluffier and mixed with the prepared ingredients before baking. Using less flour gives us a smaller proportion of carbohydrates and fewer calories as a result. Sponge cake is another good option because the cake texture is light and fluffy as well🎂

3. Choose a cake with fruit, nuts or vegetables. It is possible to increase the nutritional value of eating cake if you eat cake with fruit. Beans and vegetables Because these things can provide vitamins. You can add minerals and fiber to coconut cake, strawberry cake and mixed fruit cake. Or you can have cherries or sprinkle with almonds. It’s usually the cake that the author chooses to eat regularly.🍰

4. Eat mindfully You can pay attention just by looking at your stomach. You have to be mindful. Because consciousness comes and wisdom is born. Having a lot of cake is considered lucky, but if you eat a lot, the situation may change. Each bite must be taken with mindfulness. Because if you enjoy the taste and texture of the cake for a long time, you might lose more.🎂👌

5. Increase exercise When you eat the cake, don’t forget to count the calories with other foods. that you ate that day as well However, exercising is still a normal thing to do, like washing your face and brushing your teeth. Therefore, when this happens, we will increase our energy metabolism. Moreover, what the author does regularly is eat cake before noon because he expects the body to burn energy to use during the day. So I’ve never been fat ✅️😀

6. Check sugar content Energy and various nutrients Buying cakes with nutritional information can help. Because it makes it easier for us to see the energy that will be received. Various nutrients in that cake So it’s easy to plan energy and divide it out to eat appropriately according to your own health basis.🎂👌

It’s finished with a simple guideline. that can still eat cake and nutrients that we will get from eating cake However, I’d like to add more information about choosing a cake: you should choose one you can trust. Because the steps in making a cake in the cake decorating section have a high chance of cross-contamination. Moreover, storing cakes must be done properly because cakes are made from flour, sugar, eggs, and cream. If the weather is hot, the chances of the cake spoiling will be more easily. You should choose a cake that doesn’t use too many flashy colors and you shouldn’t eat cake continuously and in large amounts because making a cake involves adding many food additives. Eating large amounts causes the body to receive various substances. The number is increasing. However, the cake can still be eaten if you follow the guidelines above because the author’s teacher who teaches food sanitation also eats the cake, but only once in a while. And the author hopes that this article will be useful to you, the reader, and give you a lot of perspective. It’s up. And if you like articles like this again, don’t forget to click follow or bookmark your profile page so you won’t miss any other articles. That will be published soon 🎂✅️