The time of seasonal flu has come. The lowering temperatures expose us to continuous cold shocks. Coming in and out of the house and going from 18 ° to 8 ° it is normal to end up catching a fever or a cold.
How to defend yourself from the seasonal cold with these remedies
A cold is nothing more than a respiratory infection. Mainly due to colds, and more rarely by flu viruses.
It is the most common disease in the world. In fact, it infects adults between 2-4 times a year. And if it’s a common cold, it doesn’t even lead to a rise in temperature. Just the feeling of stuffy nose, sneezing and phlegm.
It usually goes away within a maximum of 8 days, but there are some natural remedies that can ease the symptoms. Let’s see which ones.
L’acerola
L’acerola it is a plant native to South America and is very rich in vitamin C. It is usually available in the form of tablets or tablets, both in pharmacies and herbalists. To be effective, each tablet must contain at least 25% vitamin C. Just follow the directions on the package to find out how many doses to take per day.
Eucalyptus
Koalas’ favorite plant can help fight colds by making fumigations with eucalyptus essential oil. It should be mixed with hot water and with a towel on the head the steam should be inhaled. It is an excellent remedy for decongesting the nasal mucous membranes.
Boswellia serrata
Boswellia is native to the Asian continent. It has several anti-inflammatory and decongestant properties. It too can be found in a pharmacy or herbalist’s shop. However, pay attention to the contraindications shown on the package. In fact, having an anticoagulant effect it could interact with drugs that have the same effect.
Ginger
Ginger root can be used in many ways. To fight a cold, just prepare an infusion. Cut small pieces of root, put them in hot water. Bring to a boil and then leave to simmer for about 10 minutes. Remove the infusion from the stove, pour it into a cup and let it rest for a few minutes. It is fine to take even so, but you can add a little acacia or eucalyptus honey to increase its effect.
We remind you that in case of allergies or interactions with drugs it is always advisable to consult your doctor.
And here’s how to defend yourself from the seasonal cold with these remedies. To learn more about natural flu remedies, click who.
(We remind you to carefully read the relevant warnings, which can be consulted who”)
—
