How Tai Chi Can Cheer Up People With Heart Disease

According to American researchers, the practice of tai chi can improve the morale of patients with certain heart diseases.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Tai-chi has more and more This discipline, which combines sport and meditation, gently strengthens muscles. A practice with many benefits. According to a study published in the European Journal of Cardiovascular Nursing, a journal of the European Cardiology Society ( ESC), tai chi would help people with heart disease regain morale. ”If you have had a heart attack or stroke, or if you are affected by another heart disease, I would strongly recommend adding tai chi to your recovery and rehabilitation. There are physical benefits like better balance and it’s good for mental health too”, Assures Dr. Ruth Taylor-Piliae, author of the study and member of the University of Arizona. Precisely, this activity makes it possible to solicit the body and the spirit because, in addition to the movements, it requires a concentration and pay special attention to breathing.

Those with cardiovascular disease often experience negative emotions such as depression or anxiety. For example, depressive symptoms affect about 20% of patients with coronary artery disease, 20% of patients with heart failure, 27% of those with high blood pressure and more than one-third (35%) of stroke survivors details the press release for this study. This analysis is the first to examine the effect of this discipline on adults with coronary artery disease, heart failure, hypertension and stroke. “Data-reactid =” 24 “> Tai Chi more and more followers. This discipline, which combines sport and meditation, allows you to strengthen your muscles very gently. A practice with many benefits. According to a study published in the European Journal of Cardiovascular Nursing, a journal of European Society of Cardiology (ESC), tai chi would help people with heart disease to regain morale. “If you have had a heart attack or stroke, or if you are affected by another heart disease, I would strongly recommend adding tai chi to your recovery and rehabilitation. There are physical benefits like better balance and it’s good for mental health too”, Assures Dr. Ruth Taylor-Piliae, author of the study and member of the University of Arizona. Precisely, this activity makes it possible to solicit the body and the spirit because, in addition to the movements, it requires a concentration and pay special attention to breathing.

Those with cardiovascular disease often experience negative emotions such as depression or anxiety. For example, depressive symptoms affect about 20% of patients with coronary artery disease, 20% of patients with heart failure, 27% of those with high blood pressure and more than one-third (35%) of stroke survivors details the press release for this study. This is the first analysis to examine the effect of this discipline on adults with coronary artery disease, heart failure, hypertension and stroke.

Lower the level of psychological distress

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "To reach these conclusions, the scientists studied the results of 1,853 patients enrolled in 15 clinical trials. The average age of the participants was 66 years and 44% were women. Results? This study established that the practice of tai chi helped to lower the level of psychological distress as a whole. This practice was also helpful in reducing depression, but had no impact on the well-being of those who suffered from a stroke. "Tai Chi works well for people of any age or ability to exercise and can be safely adapted to anyone. People with little tolerance for exercise or breathing problems can do it in a chair. This practice was also helpful in reducing depression, but had no impact on the well-being of those who suffered from a stroke. you just do what you canSays Dr. Ruth Taylor-Piliae. More studies are needed to understand how the practice of tai chi affects mental health. But, on this subject, the scientist already has a small idea: “I think it’s the synergy between postures and breathing. During tai chi, you have good body posture, and research has shown that it improves mood. We also know that holding your breath can cause stress and anxiety.”. Please note, however, it is not recommended to initiate this practice alone behind a screen, because bad postures can cause pain. “Data-reactid =” 26 “> To reach these conclusions, the scientists studied the results of 1,853 patients enrolled in 15 clinical trials The average age of participants was 66 years and 44% were women Results: This study established that the practice of tai chi helped to lower the level of psychological distress as a whole. practice was also helpful in reducing depression, but had no impact on the well-being of those who suffered from a stroke. ”Tai Chi works well for people of any age or ability to exercise and can be safely adapted to anyone. People with little tolerance for exercise or breathing problems can do it in a chair. This practice was also helpful in reducing depression, but had no impact on the well-being of those who suffered from a stroke. you just do what you canSays Dr. Ruth Taylor-Piliae. More studies are needed to understand how the practice of tai chi affects mental health. But, on this subject, the scientist already has a small idea: “I think it’s the synergy between postures and breathing. During tai chi, you have good body posture, and research has shown that it improves mood. We also know that holding your breath can cause stress and anxiety.”. Please note, however, it is not recommended to initiate this practice alone behind a screen, because poor postures can cause pain.

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