How Much Vitamin B6 Can You Take Daily? Symptoms of Excess & Prevention Tips

Vitamin B6 is essential for your health, but be careful, too much vitamin B6 can be harmful. When you take in too much vitamin B6, you can suffer from annoying symptoms. Read on to find out what these symptoms are and how much vitamin B6 you should consume per day.

How much vitamin B6 can you take per day?

Vitamin B6 supports the immune system, digestion and can help to reduce fatigue. Sounds good, right? Before you run to the store to stock up on supplements, it is good to know how much vitamin B6 you can consume per day. An adult needs 1.5 milligrams of vitamin B6 to stay healthy. When you eat a varied diet, you can easily get this amount.

How Much Vitamin B6 Is Harmful?

You can per day a maximum of 25 milligrams of vitamin B6 ingest. If you get too much vitamin B6 per day for a long time, this can be harmful. Do you eat a lot of products rich in vitamin B6? No worries, it is not possible to get too much vitamin B6 with normal food. An excessive amount of vitamin B6 can only arise if you use a supplement containing (among other things) vitamin B6 too often, or if the dosage of your supplement is too high.

Can Vitamin B6 Stack?

Vitamins can be divided into two groups, water-soluble vitamins and fat-soluble vitamins. Fat-soluble vitamins your body can store, and thus have an excess of. When you consume too much water-soluble vitamins, the excess leaves your body through urine.

Vitamin B6 is a water soluble vitamin. Even if you pee out an excess of water-soluble vitamins, until then, the vitamin can cause damage in your body. So never take more than the maximum amount of vitamin B6 – the more the better does not apply to B6 supplements.

These are the symptoms of an excess of vitamin B6

Too high a dose of vitamin B6 can cause your nervous system to be affected. This can cause numbness, tingling or nerve pain in the hands and feet. This is called peripheral neuropathy.

Do you take too much vitamin B6 and do you suffer from symptoms? Stop taking supplements. It can take weeks to months for nerve damage to heal after stopping, sometimes the complaints can be permanent.

This way you prevent too much vitamin B6

Check with yourself whether you really need extra vitamin B6 before purchasing supplements. Do you take multivitamins daily for a health boost? Multivitamins often also contain vitamin B6. As long as you do not exceed the daily maximum, that is not a problem, but taking a few extra vitamin pills during the flu season or a cold is not wise. Even though vitamins are good for you, more is not always better!

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