Apricots are among the most beloved fruits, fragrant and very tasty, being able to be consumed as such, candied or in various preparations. But how many calories are in apricots? Are they recommended when we want to lose weight?
How many calories are in the causes?
Although they are sweet, aromatic and particularly tasty, apricots are very low in calories. A single apricot contains, on average, 15 calories, and 100 grams of the fruit would contain around 45-50 calories.
However, apricots are very rich in fiber, antioxidants, vitamins and minerals.
Nutritional content of apricots
Per 100 grams of fruit, apricots contain:
- 1.4 g of protein
- 0,4 g lipide
- 11.1 g carbs
- 2 g de fribre
Apricots contain vitamins (100 g of fruit):
- Folate – 9mcg
- Niacin – 0.6 mg
- Pantothenic acid 0.25 mg
- Pyridoxine – o.o55 mg
- Riboflavin – 0.04 mg
- Thiamine – 0.03 mg
- Vitamin A – 1926 IU
- Vitamin C 10 mg
- Vitamin K – 3.3 mcg
Apricots contain electrolytes and minerals (100 g of fruit):
- Sodium – 1 mg
- Potassium 259 mg
- Calcium 13 mg
- Fier – 0,39 mg
- Magnesium 10 mg
- Manganese 0,077 mg
- Fosfor 23 mg
- Zinc 0,2 mg
Are apricots fattening?
Considering the small number of calories they contain and at the same time summing up the benefits, apricots are diet-friendly and help to normalize the stool.
Photo: Anastasia Kunaeva/ shutterstock.com
What are the benefits of apricots?
Apricots are delicious and healthy fruits that offer many benefits to our health. Here are some of the top health benefits of apricots:
1. Apricots are full of nutrients – they energize and fight fatigue.
Apricots are an excellent source of vitamins A, C, and K, as well as potassium and fiber. They also contain phytochemicals, which are beneficial plant compounds that have antioxidant and anti-inflammatory properties. Vitamins and minerals are essential in the proper functioning of the entire metabolism. For example, people with sluggish metabolism can eat foods rich in vitamins and minerals and increase their exercise periods. The effects consist of increased energy levels and weight loss.
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2. Apricots can help keep your heart healthy.
Nutrients in apricots can help keep your heart healthy by lowering cholesterol levels and protecting against heart disease.
3. Apricots can help boost your immune system.
The vitamins and minerals in apricots can support the functions of the immune system, thereby reducing the risk of illness. The immune system becomes stronger and can effectively fight against various ailments.
4. Apricots can help improve your eyesight.
The beta-carotene in apricots may help improve vision and prevent age-related macular degeneration.
5. Apricots can help keep your skin healthy.
The vitamins and antioxidants in apricots can help keep your skin healthy and protect against wrinkles and other signs of aging.
6. Apricots can help prevent cancer.
Antioxidants in apricots may help protect against cancer by scavenging harmful free radicals, decreasing oxidative stress.
7. Apricots can help promote digestive health.
The fiber in apricots is recommended in promoting digestive health by preventing constipation and regulating stool.
8. Apricots can help keep your bones healthy.
The potassium in apricots helps maintain healthy bones by reducing the risk of osteoporosis.
9. Apricots can help you diet
Apricot fiber plays an important role in weight loss, providing satiety and preventing overeating. In addition, apricots are quite low in calories.
10. Apricots support microbiome health
Have you heard of mcyrobiome? It represents the set of “good” microorganisms that live in our intestines, playing numerous particularly important roles for our health, and some of them being irreplaceable.
More and more modern studies demonstrate that many diseases start from microbiome imbalances.
Apricots and other fruits help to maintain the health and diversity of the microbiome, certain components, but also the fibers contained in the fruit representing food or helping to create a pleasant habitat for the microorganisms of the microbiome.
Article photo source: East/ shutterstock.com
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