Chen Yuhong said that calcium is a key trace element for bone recovery: for example, drinking chicken soup and big bone soup can supplement calcium. (Photo taken from pixabay)
[Health Channel/Rapporto completo]”How long does it take to remove a fractured patch? Is there a way to improve it faster?” Bone recovery takes time. If you want to speed up your recovery, you can start with the diet. In this regard, Chen Yuhong, orthopedic doctor at Banqiao Yadong Hospital in New Taipei, shared 4 nutrients that can accelerate fracture recovery, namely protein, calcium, vitamin D and cellulose. recovery.
Chen Yuhong’s Facebook Fan Page “Steel Dad Orthopedic Spine Specialist Dr. Chen Yuhong ｜ Minimally invasive surgery for osteoporotic fractures and bone spurs at Banqiao Yadong Hospital, New Taipei“He said that through the right diet, fracture healing time can really be accelerated. If you’re recovering or someone has a fracture, you can try supplementing the following nutrients:
● Protein: Protein helps muscles and bones to grow. It is recommended that you take in high quality proteins such as chicken, beef, eggs, etc. If the fracture is too painful to eat, you can also drink high protein protein to supplement the protein.
● Calcium: Calcium is a key trace element for bone recovery. You can eat more dried fish, oysters, big bone soup, chicken soup, etc. to supplement calcium.
● Vitamin D: Vitamin D can help calcium absorption, the best way to supplement is to stay in the sun, it is recommended to stay in the sun for 15 minutes a day.
Fiber: In the early stage of the fracture, many people will not be able to eat due to pain, which often leads to slow gastrointestinal motility and constipation. At this time, you can eat more liquid food. As symptoms improve, you should add more fruits and vegetables in a balanced way and absorb enough fiber. The accumulated stools are excreted.
☆ Don’t miss the health news, follow a likefan page。
☆ For more important medical news, go toFree health network。
No need to pull, no need to grab, now use the APP to watch the news to make sure you win the lottery every dayClick me to download the APP
Follow me to see how the event works
