The common cold and influenza are two types of infection that occur frequently and the main cause of fever, sore throat, runny nose, coughing and sneezing, and about 200 different types of viruses cause colds, while influenza is the main cause of it is the influenza virus, and it is considered Broccoli Super food for treating colds and flu symptoms in a short period, according to the websiteboldsky“.
We know very well that a balanced diet is essential for better health, and this diet should include essential nutrients such as carbohydrates, minerals, proteins, vitamins, omega-3 and folic acid, and most of these elements are found in vegetables and fruits, which are known for their excellent medicinal properties to treat and prevent diseases, including broccoli.
Broccoli for the common cold
1- According to one study, cruciferous vegetables such as broccoli are an excellent source of phytochemicals, as they contain vitamins. C ،A ،E ، K And minerals like zinc and iron, all of these nutrients in broccoli use antioxidants, inflammation, and immune boosters.
2- Broccoli works as a remedy Colds Because it is rich in quercetin, which prevents the reproduction of viruses in the epithelial cells of the airways and prevents congestion of the airways.
3- Another study indicates that broccoli contains vitamin C, which is a powerful antioxidant, as this vitamin works with vitamins E And A And K And beta-carotene as a preventive effect and reduce the risk of cold and other diseases.
Broccoli for the flu
1- Steamed or cooked broccoli helps reduce flu symptoms within a few days, as it is a rich source of sulforaphane that can effectively reduce rhinitis and prevent virus recurrence.
2- Broccoli is rich in vitamin K Folic acid and antioxidants all help in strengthening the immune system to fight disease-causing agents more efficiently.
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