Iron is an essential mineral for the body. It participates in particular in the transport of oxygen in the blood but also in the proper development of cognitive functions.
Many people suffer from deficiency without knowing it. Women and young girls are often the victims. Becoming aware of it makes it possible to better fight against its possible effects, in particular by adapting your diet. Here are several signs that should alert to the lack of iron in the body.
Fatigue
In case of deficiency, we speak of iron deficiency anemia. It is characterized by a decrease in the number of red blood cells in the blood. Quickly, the person will feel unusual fatigue and an almost permanent need for sleep.
Difficulty concentrating
Lack of iron can also result in difficulty concentrating during meetings or when reading a text. Cognitive functions are then slowed down. In general, memory can also be affected.
Irritability
If iron stores are depleted, the body takes it directly from the blood. In many people, this can result in great irritability, especially in children.
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Pale skin
The blood flow gives a dewy color to the skin. When there is a circulation problem, it is not uncommon to have a pale complexion. This is not a disease but a sign that should alert.
Dry skin
When the skin becomes dry or multiple rashes appear, there is probably a lack of iron. Brittle nails reflect the same phenomenon.
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