This is a common malaise in people from the age of 25
Photo:
Shutterstock
Constipation, excessive strain when carrying something, pregnancy, spicy consumption or even diarrhea irritation, are some of the causes of the appearance of hemorrhoids. These are inflamed veins in the anal or rectal area that usually cause discomfort.
–
Although in most cases it is not a serious disorder, it is uncomfortable because it brings pain, burning, itching and mild bleeding.
Today we will tell you how to control hemorrhoids or prevent them in case you have not gone through that bad time.
–
Hemorrhoid treatments
- Control constipation: This is the main cause of hemorrhoids, so to get rid of the discomfort you must eat a balanced diet, with enough fiber and increase the intake of water to regulate your bowel movements.
- Do physical exercise: excessive sitting time can also cause hemorrhoids. For this, it is recommended to complete at least 15 minutes of physical activity daily.
–
–
–
–
- Keep clean: The rectum is exposed to bacteria and constant dirt. It is essential that you keep the toilet with a neutral soap and damp towels to avoid diseases.
- Stay away from abrasive foods: Some foods are especially abrasive to the rectal area. You should avoid drinking alcohol, spicy and coffee.
- Make sitz baths: If you already have hemorrhoids, doing sitz baths can reduce inflammation. Dip the rectal area in warm water, you can add some anti-inflammatory or anti-hemorrhagic herb. Repeat the wash several times a day.
- Apply ice in the area: Intense discomfort may require more immediate relief, so massage the area with ice, preventing the cold from getting to burn.
–
According to Mayo Clinic, applying these measures on a regular basis will help you keep hemorrhoids under control. It is common for people who suffer from it, avoid admitting it because of shame, but if the symptoms get worse, do not hesitate to go to your trusted doctor.
–
We recommend you
–
–
–
–
–
–
