TEMPO.CO, Jakarta – Many people may go about their daily lives without realizing it diabetes. Not everyone easily knows whether they are at risk of developing the condition because the symptoms can be very subtle.
Iva Healthcare’s medical director and diabetes specialist, Dr. Roger Henderson, quoted from Express.co.uk, say type 2 diabetes occurs when the body can’t regulate blood sugar levels. In the past, this disease affected many people over the age of 45 but now young people are also at risk.
“Someone is diagnosed with diabetes every two minutes. It’s an epidemic,” he explained.
The main cause is weight gain. However, some of the most common symptoms of diabetes may easily be mistaken for less serious symptoms.
“If you’re thirsty all the time, persistently tired, blurred vision, or itchy skin, these are common warning signs. Another symptom is itching around the genitals. If you think you may experience these symptoms, check with your doctor. find out sooner, the better, “he said.
Doctors can diagnose diabetes after a blood test. It is important that diabetes is diagnosed as soon as possible as it can cause a number of health problems. Some diabetes patients may have an increased risk of developing heart disease or stroke.
Uncontrolled diabetes can also cause nerve damage, leg problems, or loss of vision. The best way to avoid complications is to regularly check blood sugar levels and check for diabetes. However, if you don’t have diabetes, there are simple ways to lower your risk.
The easiest way is to make a few dietary changes. Make sure to eat at least five servings of fruits and vegetables every day. Being active and exercising regularly helps lower levels blood sugar which further protects against diabetes. Everyone should strive to do at least 2.5 hours of exercise each week.
Also read: Watch out, Headaches Can Be Symptoms of Type 2 Diabetes
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