People have become directly and dependent on elevators, even if they are going up one or two floors, in a habit that is not devoid of laziness and lethargy.
Climbing the stairs on a regular basis, for a reasonable period, helps to strengthen the muscles and is beneficial to the body Heart healthand promotes the prevention of diseases such as diabetes, high blood pressure, cholesterol and obesity.
A medical study conducted by researchers at the University of Birmingham revealed that it is as effective as sports equipment known to people, while it does not require payment of any amount or subscription, while making a person sweat.
The study relied on a sample of 52 women between the ages of 18 and 45, and compared a group that was keen to climb the stairs, and another group that exercised in the club, five days a week.
And many live in the current era in apartments located in high-rise buildings, which means that many people can start climbing stairs instead of resorting to electric elevators.
In the United States, for example, according to data from the National Apartment Association, 39 million Americans live in apartments, many of them on high floors.
Experts point out that climbing stairs does not involve any alarming risks, as the risk of falling in it does not exceed the risk of a person walking on a flat floor, unless the individual has a problem with balance.
According to the “Washington Post”, the stairs in homes and buildings are comparable to a free fitness tool, because it significantly helps to burn fat Calories and strengthening muscles.
People have become directly and dependent on elevators, even if they are going up one or two floors, in a habit that is not devoid of laziness and lethargy.
Climbing the stairs on a regular basis, for a reasonable period, helps to strengthen the muscles and is beneficial to the body Heart healthand promotes the prevention of diseases such as diabetes, high blood pressure, cholesterol and obesity.
And a medical study conducted by researchers at the University of Birmingham revealed that it is as effective as sports equipment known to people, while it does not require payment of any amount or subscription, while making a person sweat.
The study relied on a sample of 52 women between the ages of 18 and 45, and compared a group that was keen to climb the stairs, and another group that exercised in the club, five days a week.
And many live in the current era in apartments located in high-rise buildings, which means that many people can start climbing stairs instead of resorting to electric elevators.
In the United States, for example, according to data from the National Apartment Association, 39 million Americans live in apartments, many of them on high floors.
Experts point out that climbing stairs does not involve any alarming risks, as the risk of falling in it does not exceed the risk of a person walking on a flat floor, unless the individual has a problem with balance.
