Weather conditions have a direct effect on our physical and mental condition, according to the latest research. Find out how the weather outside influences your behavior and health.
Low temperatures help you sleep
It is best to rest in a cold environment. According to Natalie Dautovich, a scientist at the National Sleep Foundation, the temperature in the house, ideal for sleep, is between 16 and 20 degrees Celsius. This is because when the body feels cool, the brain prepares for sleep.
At the opposite pole – and not surprisingly – high temperatures can disrupt your ability to rest. Storms can also affect the quality of sleep due to thunder noise and lightning flashes.
Extreme weather events can cause psychological problems
People who live in areas with severe weather events, such as hurricanes or tornadoes, have a higher risk of mental stress. And the consequences of the phenomena can also have a lasting psychological impact.
Find out on clickpentrufemei.ro how weather influences your health and behavior.
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