Here’s how to put one together for use with your low blood sugar

KONTAN.CO.ID – JAKARTA. Low blood sugar is dangerous for health. This is a fast and safe way to raise low blood sugar.

The condition when blood sugar levels are below normal is called hypoglycemia.

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Launching the Mayo Clinic, a person is generally declared to have hypoglycemia if the results of checking their fasting blood sugar are below 70 milligrams per deciliter (mg/dL).

Low blood sugar levels require immediate treatment. The reason is, sugar or glucose is the main source of energy.
Symptoms of low blood sugar

When their blood sugar drops, multiple sufferers experience symptoms of low blood, including:

• Irregular or too fast heartbeat
• Defeat
• pale skin
• limping
• Nervous
• Sweating
• Hungry
• Easy to get angry
• Tingling or numbness of the lips, tongue, or cheeks

Symptoms of severe low blood sugar can include confusion, visual disturbances, seizures, until fainting or loss of consciousness.

Causes of low blood sugar

The cause of low blood sugar can be influenced by various conditions.

If you have a history of diabetes, blood sugar levels can be low due to taking too much insulin or diabetes medication.
Lack of blood sugar in diabetics can also be caused by people with less food intake after taking diabetes medication, or people with excessive exercise.

For people without a history of diabetes, the cause of low blood sugar can be due to side effects of drugs, excessive alcohol consumption, hepatitis and kidney disease, lack of hormones, and hunger.

Hypoglycemia usually occurs before a person eats. However, there are also symptoms of low blood sugar that appear after eating.

This condition can be influenced by the body producing too much insulin.

Given the effects of low blood sugar can cause seizures to loss of consciousness, low blood sugar conditions require immediate treatment.

How to raise blood sugar safely and quickly

Because blood sugar is strongly influenced by food and drink intake, one way to increase blood sugar quickly and safely can be by eating or drinking.

Launching Healthline, the American Diabetes Association recommends the 15-15 rule when a person’s blood sugar level is below 70 mg/dL.

The 15-15 rule means, eat at least 15 grams of carbohydrates, wait for the reaction after 15 minutes, then check your blood sugar levels again.

If the blood sugar level is still below 70 mg/dL, consume another 15 grams of carbohydrates, wait for the reaction again for 15 minutes, then re-check the body’s blood sugar level.

Of several types of food or drink, a safe and fast way to raise blood sugar can be by eating or drinking:

• A piece of fruit like banana, apple, orange
• 2 tablespoons raisins
• 15 grapes
• 1/2 cup soda
• 1 cup fat-free milk
• 1 tablespoon honey
• 1 tablespoon of sugar dissolved in water

High-fiber types of carbohydrates such as whole-grain bread take longer to be absorbed into the bloodstream.

Thus, blood sugar takes longer to rise again.

How to raise blood sugar without food

People with severe hypoglycemia can consult a doctor regarding how to raise blood sugar without food.

Doctors generally prescribe glucagon for people with severe hypoglycemia whose blood sugar drops frequently.

Glucagon is a hormone that triggers the liver to release glucose into the bloodstream.

The equipment, which is only available on the recommendation of a doctor, is generally used by people with low blood sugar who cannot eat and drink or are in a state of unconsciousness.

In cases of severe hypoglycemia, patients generally need to be assisted by medical personnel or others to inject glucagon into the arms, thighs, or buttocks.

Generally, glucagon is given in emergency conditions of low or falling blood sugar. (Mahardini Nur Afifah)

Also Read: 6 types of exercise that are suitable and good for diabetics

This article has been published on Kompas.com with the title “How to Raise Blood Sugar Safely and Fast“,

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