Anyone of us has that damn headache in mind that always takes in the least opportune moments. At work, at an aperitif with friends or on a sweet romantic date, the headache occurs making it difficult to listen and to pay attention.
In fact, there are some ways to soothe and, in some cases, eliminate this common disorder.
Here’s how to beat headaches without drugs.
The importance of the breath
The only thing you want when you get a headache is to go home, hoping that with a little rest the recovery will begin.
Alternatively, less patient people rush to the drug cabinet, hoping that the drug will take effect.
The remedies that can be applied to defeat headaches without resorting to drugs are many and some depend on what type of headache you are having.
Generally, one way to help and relieve pain is to breathe only from the left nostril. Closing the right nostril you have to breathe deeply for a few moments with the opposite nostril.
Breathing, in fact, can be an ally to combat this common annoyance and, by also applying some yoga techniques, exceptional results can be obtained.
The benefits of natural remedies
There are also some natural remedies capable of giving relief.
The first is peppermint: it has soothing properties that can help treat headaches. Simply use it as an infusion in one herbal tea to get immediate benefits.
If, on the other hand, you have oil of eucalyptus, even in this case the solution for the headache is at hand.
Applying it to the temples and forehead for 15 minutes can help relax tense muscles thanks to its anti-inflammatory and pain-relieving properties.
Finally, we must not forget the most important detail, the water. Headaches can often be caused by dehydration. If you lead a busy life or have a heavy schedule of work and housekeeping, you forget to drink water. In case you don’t get the necessary levels of fluids in your body, you can suffer from headaches. Therefore, taking at least two liters of water a day will help solve this problem
So, here’s how to beat a headache without drugs using some natural remedies and tricks.
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