Cancer prevention also involves nutrition. But remembering which foods are good for you can sometimes become difficult. So here is the simple trick to recognize the foods that could ward off a widespread cancer.
Unfortunately, a tumor among the most common
Among the most common cancers in the world is stomach cancer. In Italy this disease affects about 8,400 men and 6,100 women.
Stomach cancer originates in the gastric mucosa and is caused by multiple factors. A bad habit to eliminate is definitely cigarette smoking: this increases the risk of getting stomach cancer by 40%. Familial predisposition, diabetes mellitus, peptic ulcer, intestinal metaplasia, and a bacterium called Helicobacter pylori are all risk factors.
Furthermore, nutrition plays a fundamental role. Some foods, in fact, can favor the onset of this disease: in particular foods rich in starches and fats, canned in oil and salt and smoked products. Also be careful not to overdo it with alcohol.
Food, however, is not just an enemy. Conversely, some foods may help prevent stomach cancer. Here’s how to recognize them.
Here is the simple trick to recognize the foods that could ward off a widespread cancer
There are many foods that help the body defend itself from tumors. For example, it exists an aromatic herb that is the sworn enemy of stomach cancer. Or a vitamin that lowers the risk of getting bladder cancer.
It is sometimes difficult to keep track of all the foods that are good for you. Of course, a diet rich in fruits and vegetables is a good rule of thumb. But there is also a very simple trick for choosing vegetables that could prevent stomach cancer: buy white or light green fruits and vegetables.
According to a scientific study taken from the Veronesi Foundation, in fact, these are the foods richest in vitamin C, and therefore more suitable for the prevention of stomach cancer. In particular, you must eat:
- cauliflowers:
- onions;
- garlic;
- celery;
- green cabbage;
- rape;
- potatoes.
But be careful: the vitamin C contained in the listed vegetables can be ruined by cooking. Of course, potatoes should be eaten cooked. But other foods that many cook are also delicious raw. For example, celery and onions can give a crunchy and unusual touch to the salad.
Deepening
Few people know that these beloved foods are not harmful but rather they remove colon cancer
