[**]
Here are 4 Benefits of Jackfruit Seeds for Health
Monday, 28 February 2022 – 21:53:11 WIB
–
Metroterkini.com – Jackfruit seeds are not only edible, they also offer a number of health benefits. Compared to other tropical fruit seeds, jackfruit seeds contain many important nutrients. Some of the nutritional content in jackfruit seeds is starch, protein, vitamins, minerals, and high levels of antioxidants.
Reporting from Healthline, 1 ounce of jackfruit seeds contains: Calories: 53 Carbohydrates: 11 grams Protein: 2 grams Fat: 0 grams Fiber: 0.5 grams Riboflavin: 8% of the Reference Daily Intake (RDI) Thiamine: 7% of the RDI Magnesium : 5% of the RDI Phosphorus: 4% of the RDI Jackfruit seeds also contain high concentrations of two B vitamins, namely thiamine and riboflavin.
Furthermore, jackfruit seeds offer fiber and resistant starch which can act as food for the good bacteria in the gut. Benefits of jackfruit seeds for health Seeds have several health benefits.
It has also been used in traditional Chinese medicine, such as treatment for digestive problems. Apart from that, modern research has also found that jackfruit seeds may have other beneficial properties.
Here are 4 benefits of jackfruit seeds for health:
1. Potential to have antimicrobial effect
In traditional medicine, jackfruit seeds are used to relieve diarrhea. In fact, studies have shown that jackfruit seeds may have antibacterial effects. One study found that the surface of jackfruit seeds is covered with tiny particles that act as antibacterial agents.
The study tested the particles in jackfruit seeds against common bacteria, such as E. coli. The results show that jackfruit seeds have the potential to be developed into therapeutic agents to prevent foodborne diseases.
2. May have anticancer properties
Some research suggests that jackfruit seeds may have some anticancer properties. This is due to the impressive levels of plant compounds and antioxidants found in jackfruit seeds.
Jackfruit seeds are rich in antioxidants, especially flavonoids, saponins, and phenolics. Research has shown that these plant compounds can help fight inflammation, boost the immune system, and even repair DNA damage.
A test-tube study found that jackfruit seed extract could reduce the formation of cancerous blood vessels by 61%. However, research is still limited to test-tube and animal studies so further research is needed.
3. Can nourish digestion
Jackfruit seeds contain both soluble and insoluble fiber which can help normalize bowel movements by increasing the number of stools, making them softer, and increasing their frequency. What’s more, fiber is considered a prebiotic so it can help feed the beneficial bacteria in the gut.
A number of studies have found that increasing fiber intake can also help relieve constipation.
4. Can lower cholesterol levels
Research shows that jackfruit seeds can improve high cholesterol levels. These benefits are most likely attributed to its high fiber and antioxidant content.
A study in mice found that people who ate more jackfruit seeds had lower levels of bad cholesterol and increased good cholesterol. Research in this field is still limited to animals so that further research in humans is needed. [**]
–
