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It advises the National Institute of Nutrition of the Ministry of Health and Population to refrain from eating combo, especially children, because of the great damage to it, as she said that this meal is large in size, but it has no benefit, as it has no nutritional value for the human body at all.
Combo meal damages
The kombo meal does not contain the essential nutrients that the human body needs on a daily basis, but on the contrary it causes very large damage, which contains the presence of high amounts of fats in it, which makes it one of the biggest factors of obesity and cholesterol other than causing many cases of food poisoning due to poor storage or Preparation
He stressed that it is basically a meal full of saturated fats, which is not suitable for those who want to reduce their weight, but on the contrary, it reduces the rate of burning fat in the body and this means that whatever they refrain from food they will not be able to reduce their weight as they wish in addition to increasing the diet time without interest because of eating this combo which It neither fattens nor sings from hunger, nor benefits the body with any nutritional benefit.
Benefits of omega-3 with fish oil
Earlier, the Ministry of Health had revealed the benefits of omega-3 for adults, which is to accelerate the rates of burning fat and enlarging the size of the muscles and increasing them at the same time, and thus less time in burning fats inside the body, and you can also say goodbye to diabetes or at least reduce the chances of it.
And omega-3 is found in fish oil and is irreplaceable for athletes, especially those who play weightlifting and the gym in general
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