If you have insomnia or sleep problems you can try to rest better thanks to hand reflexology: here’s how it works.
Taking medicines is not always the best solution when alternative techniques can be used to resolve a disorder. We all have a duty to take care of the health of our body and mind. Physical and mental well-being are closely linked and influence each other. For this reason we must treat both physical and mental disorders such as stress, anxiety and depression.
In some cases it is necessary to resort to drugs to combat pathologies that create serious health problems. In others, however, it is possible to resort to alternative medicine techniques to alleviate the symptoms. Sleep disordersfor example, they can be lightened with hand reflexology. In general, reflexology is a practice that consists of applying pressure to specific areas of the hands, feet and ears. These reflex points, in fact, correspond to different organs of the body that will benefit from the pressure. It would seem that reflexology improves circulation, alleviates allergy symptoms and reduces stress. Where should you apply pressure to sleep better?
Hand reflexology, how it helps you sleep better
The pressure and massage of the palms of the hands allows you to relieve troubles and annoying symptoms that arise in other areas of the body. They correspond to certain areas of the handsin fact, specific organs, joints, nervous structures. With reflexology you can intervene in case of headaches, poor digestion, back pain, asthma and sleep disorders.
Here’s how to apply reflexology to your hands – (Biopianeta.it)
Naturally the discomfort must be mild, in case of intense pain it is advisable to consult a doctor. When the quality of sleep is poor, the sleep reflex should be tested with massage pituitary gland located in the center of the thumb. You need to hold down first one thumb then the other for 30 or 60 seconds a couple of times a day.
If the difficulty falling asleep is linked to a slight headache, the treatment would be indicated instead massage of the tip of the thumb and all the fingers. The nerves located there lead to the head and temple region. Massaging the area between your thumb and forefinger can also provide relief.
If the neck or back is painful, the reflex point to massage is from top of thumb to center of wrist (spinal reflex). Proceeding with the massage for a long time, always with the same pressure, the symptoms will be alleviated.
2023-11-01 21:30:45
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