01/11/2022
It’s 09:15
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Although research into the health benefits of celery is still limited, nutrition expert Liberty Mills explained how this superfood can help us live longer.Blood Pressure Celery contains high levels of coumarin, a compound that can help reduce the number of stress hormones in the body, reduce the symptoms of high blood pressure.
Liberty explained: “Popular anti-inflammatory claims from the celery era may be due to the fact that it contains an antioxidant called coumarin, which increases the activity of white blood cells essential for maintaining a healthy immune system.
Additionally, a photochemistry called phthalates can relax the arterial wall tissue and reduce blood pressure. And when your blood pressure rises, it puts a strain on all your organs and can lead to heart disease and heart attacks, so it’s always good to keep it in a healthy range.
Several studies have found that celery seed extract can lower blood pressure by reducing the buildup of fatty deposits in the arteries.
cholesterol
The same compound responsible for lowering blood pressure can also lower cholesterol by amplifying steroid acids and secreting bile.
Consuming celery is known to reduce LDL cholesterol by up to seven points, thanks to the chemical 3-n-butylphthalide (3nB).
Liberty said celery juice is an excellent addition to a “good cholesterol” diet over bad cholesterol to help you live a healthy life.
He added: “A study in mice found that celery extract reduces the concentration of natural LDL cholesterol, which helps lower cholesterol levels.”
Anti-aging properties
Drinking celery juice can improve skin texture, providing anti-aging benefits through vitamin K and vitamin C.
Liberty noted: “Because celery juice is 95% water and contains electrolytes, it is an excellent way to hydrate the body’s largest organ, the skin. Hydration is essential not only for skin texture. skin, but also gives brightness “.
One cup of celery juice contains 16% of the recommended daily amount of vitamin C, which is essential for collagen synthesis. Collagen is needed to give the skin a youthful look.
diabetic
Celery is a good source of dietary fiber which can help prevent diabetes.
Additionally, the juice has a remarkably low glycemic index, which can maintain healthy blood sugar levels.
The antioxidants and vitamins found in celery can help regulate high blood sugar, thereby increasing insulin sensitivity and improving glucose metabolism.
“Studies have found that celery seed extract given to diabetic mice improves their insulin and glucose levels, reduces their weight and increases the activity of antioxidant enzymes,” notes Liberty.
Side Effects Although celery has many health benefits, Liberty warns that celery’s high salt and vitamin K content can interact with other medications.
He explained: “People taking blood-thinning medications should be careful and dramatically alter vitamin K levels, as it can interfere with medications such as warfarin. Always consult a doctor before taking the juice.”
Liberty also suggests drinking the juice first thing in the morning on an empty stomach to reap the benefits, although many doctors say you can reap the full benefits if you drink celery juice at any time of the day, such as an abundance of vitamins and minerals. they won’t be lost if you drink the juice later in the day.
