SRIPOKU.COM – Vegetable milk, such as oat milk and soy milk has become an alternative to cow’s milk, especially for those who have lactose intolerance – a condition in which the body cannot digest lactose from milk and its derivatives.
But for those who prefer and can tolerate cow’s milk products, is cow’s milk the best choice? Or should people replace it with goat’s milk?
Launching Mind Body Green, here is an explanation of the advantages and disadvantages of cow and goat milk according to a registered dietitian.
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Benefits of cow and goat milk
Because they are animal products, cow and goat milk are both complete proteins.
In other words, they contain all nine essential amino acids which are necessary for energy production, tissue repair, and muscle building.
Both goat and cow milk are naturally high in calcium too.
“Both types of milk provide about a third of our daily requirement for calcium,” registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics Julie Stefanski, MEd, RDN.
“Several other foods also provide this benefit.”
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