Jakarta, CNN Indonesia –
Plant microgreen is now popular. Its miniature shape, easy cultivation, and great benefits make microgreens even more attractive. Call it alphaalfa, buckwheat, clover, collard, kale, kolhrabi, pea, radish, swiss chard.
Here is some information related to microgreens.
Microgreens are mini green vegetables that are very small in size compared to other vegetables in general. The average microgreen has a height of only 2-7.5 cm.
Despite their small size, microgreens are different from sprouts. Microgreens have leaves, in contrast to sprouts. Microgreen stems and leaves can be cut for food. The rest of the stem, will grow back. This plant can harvest in about 14 days.
Microgreens can be grown and grown in a variety of locations such as outdoors, in greenhouses, and near windows. Microgreens are generally grown in growing media such as peat, perlite, and vermiculite. Growing and caring for microgreens is easier than other vegetables that require large amounts of land.
Microgreens generally have a strong taste and aroma and are high in nutrients. There are a number of vegetables of various colors and textures that are developed into microgreens.
Here are some of the popular microgreen varieties grown, cited Health Line.
1. Brassicaceae family: cauliflower, broccoli, cabbage, watercress, radishes, and arugula
2. Asteraceae family: Lettuce, endive, chicory, and radicchio
3. Apiaceae family: Dill, carrot, fennel, and celery
4. Amaryllidaceae family: Garlic, shallots, and leeks
5. Amaranthaceae Family: Amaranth, quinoa swiss chard, beets, and spinach
6. Cucurbitaceae family: Melon, cucumber, and pumpkin.
Several crops of rice, oats, wheat, maize, beans and lentic are also developed in the form of microgreens.
Even though they are miniature, microgreen vegetables are high in nutrients, depending on the variety. Generally, microgreens contain potassium, iron, zinc, magnesium, and copper. The vitamins and minerals in microgreens also make this vegetable rich in antioxidants which are good at preventing various diseases. Some sources say that the nutrient content of microgreens is higher than other ripe vegetables.
Microgreens can be consumed after they are cut or harvested. Wash thoroughly and process in food. Microgreens can be eaten in salads or vegetables. Microgreens can also be made into a fresh juice or smoothie mix.
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