Frozen shoulder, also known as adhesive capsulitis, is a common condition that affects many people. It is characterized by shoulder stiffness and pain, which can make even the simplest tasks difficult. While the exact cause of frozen shoulder is unknown, there are certain factors that make certain individuals more prone to this condition than others. In this article, we will explore who is most likely to develop frozen shoulder, how to recognize the symptoms, and what steps can be taken for effective treatment.
Frozen shoulder is a condition that causes pain, stiffness and limited mobility in the shoulder joint. Dr. Pavan Kumar Chebbi, Joint Replacement Surgeon, Orthopaedic Surgeon, Apollo Spectra Hospital, Bangalore, explains that the condition can be triggered by several factors such as medical conditions, past injuries or a prolonged lack of movement in the shoulders. The three phases of frozen shoulder include the freezing phase, the frozen phase and the thawing phase. The condition usually causes difficulty in managing daily activities during the first two stages. People experiencing frozen shoulder can relieve pain and stiffness by performing motion exercises, applying heat to the affected area, consulting with a physical therapist, or taking anti-inflammatory medication. However, it is important to note that consulting a doctor is necessary if the identified symptoms do not reduce. In some cases, an MRI scan may be required to know if there are any other pathologies of the shoulder. Dr. Pavan Kumar Chebbi suggests that arthroscopic surgeries are beneficial in active individuals and patients who have delayed recovery from conservative treatment. But it is important to avoid overusing the affected shoulder, as this can cause further damage and exacerbate the condition. One should avoid any activities that cause pain or discomfort in the shoulder and it is important to avoid lifting heavy weights until the shoulder has regained full mobility and strength. It is also important to continue performing gentle range-of-motion exercises and avoid prolonged periods of immobilization. Finally, it is crucial to consult a doctor if any pain or discomfort increases as ignoring the pain can lead to further damage and complications. With proper care and management, frozen shoulders can be treated effectively, and mobility can be restored to the shoulder joints.
In conclusion, frozen shoulder or adhesive capsulitis can cause significant limitations in daily activities and negatively impact one’s quality of life. While the exact cause of this condition is unknown, certain individuals may be more susceptible to developing it. Older adults, women, those with diabetes or thyroid disorders, and individuals who have experienced prolonged immobility or trauma to the affected shoulder may be at a higher risk.
If you are experiencing symptoms of frozen shoulder or adhesive capsulitis, it is important to seek medical attention promptly. Your doctor can perform an evaluation and recommend an appropriate course of treatment to help manage your symptoms and restore your range of motion. With proper care and management, individuals with frozen shoulder can expect to recover and resume their normal daily activities. Remember, early intervention is key, so don’t hesitate to reach out to your healthcare professional if you suspect you may be suffering from this condition.
