“Foods that Cause Premature Aging and Wrinkles: What to Avoid for Healthier Skin”

Written by Nahir Abdel Nabi

Wednesday, May 24, 2023 12:00 PM

The diet greatly controls the health of your body and protects you from some health problems, and some foods may be dangerous to your health and skin and expose you to early aging and wrinkles, given that they contain some harmful substances that directly affect the freshness of the skin.

In this report, we review the most prominent foods that cause: aging Premature, according to webmed.

– The food is spicy

Spicy foods make your blood vessels swell and break, resulting in purple marks on your face. It also raises your body temperature, so you sweat to cool off again. When the sweat mixes with the bacteria on your skin, it can cause spots to appear..

– Summons

Your skin is the largest organ in your body, and everything you eat affects it. Most types of margarine, especially the solid kind, contain trans fats that cause high “bad” cholesterol, lower the “good” kind, and cause inflammation throughout the body. Inflammation is linked to heart disease and stroke. , both of which can give you an aged appearance.

Soft drinks and energy drinks

The more sodas and energy drinks you consume, the faster the cells in your tissues will age. In addition to the fizz, they contain more calories and added sugar from 7 to 10 teaspoons in 12 ounces than any other beverage, and when combined with the bacteria in your mouth, This sugar also forms an acid that erodes tooth enamel and causes cavities, and soft drinks lead to weight gain and an increased risk of stroke and dementia..

Frozen dinners

One frozen dinner can contain half the sodium of a healthy daily diet. When you have a lot of salt, it makes you drink more than usual and floods your kidneys. Any excess water will move to places on your body that have less salt, like your face and hands. This is what makes you look bloated.

Processed meat

Sodium and chemical preservatives cause inflammation that can eat away at the body, and too much can lead to heart disease, stroke, and diabetes..

– baked goods

Just because it isn’t fried doesn’t mean it looks good. Baked goods like cookies and cake are high in artery-clogging fats that pack on the pounds, and they don’t skimp on sugar, too much of which can lead to diabetes, high blood pressure and tooth decay..

– caffeine

Caffeine is a diuretic, it stimulates your brain and your need to urinate and this can cause dehydration when you don’t have enough water.