Balanganews.com – Guard the lungs Staying healthy is very important for survival. However, other factors, such as exposure to secondhand smoke and other pollutants, as well as eating inflammatory foods, can damage the lungs. What’s more, general conditions, such as asthma, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis, can affect a person’s quality of life.
But according to various studies, modifying diet can help protect health lungs. It even reduces lung damage and disease symptoms. To maintain lung health in prime condition, here are some foods that are good for lung health:
Beet Vegetables
The brightly colored roots and vegetables of the beet plant contain compounds that can optimize lung function. Beetroot is rich in nitrates, which have been shown to be beneficial for lung function. Nitrates help relax blood vessels, reduce blood pressure, and optimize oxygen absorption.
Paprika
Paprika is one of the sources vitamin C, nutrition which is soluble in water which acts as a powerful antioxidant in the body. Adequate intake vitamin C very important for people who smoke. In fact, due to the damaging effects of cigarette smoke on the body, it is recommended that smokers consume an additional 35 mg vitamin C per day. However, it is certainly best to stop smoking and start eating foods that are good for lung health, such as bell peppers.
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Research shows that eating apples regularly can help improve lung function. Eating apples can slow the decline in lung function in former smokers. In addition, eating five or more apples per week can maintain better lung function and lower the risk of developing COPD.
If you are diligent in eating apples, then the risk of asthma and cancer lung is also lower. This may be due to the high concentration of antioxidants in apples, including flavonoids and vitamin C.
Good
The brightly colored flesh of pumpkin contains a variety of plant compounds that can promote lung health. Pumpkin is also very rich in carotenoids, including beta carotene, lutein, and zeaxanthin. All of these substances have strong antioxidant and anti-inflammatory properties.
Turmeric
You are certainly familiar with turmeric, because it is often used for treatment herbal. Turmeric has strong antioxidant and anti-inflammatory effects. Curcumin Turmeric is the main active component that is beneficial for supporting lung function.
Tomatoes and Tomato Products
Tomatoes are a rich source of lycopene, a carotenoid antioxidant in them that can also improve lung health. Consuming tomatoes and their products has been shown to reduce airway inflammation in people with asthma. In addition, it improves lung function in people with COPD.
Blueberry
Blueberries are loaded with nutrients. Consuming blueberries is good for a number of health benefits. Including protecting and preserving lung function. Blueberries are a rich source of anthocyanins, including malvidin, cyanidin, peonidin, delphinidin, and petunidin. Anthocyanins are powerful pigments that have been shown to protect lung tissue from oxidative damage.
Green tea
Green tea is a drink that has a good effect on health. Epigallocatechin gallate (EGCG) is a catechin that is concentrated in green tea. It has antioxidant and anti-inflammatory properties, and has been shown to inhibit pulmonary fibrosis or scarring. (halodoc)
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