Short url
–
Certain foods have negative impacts on the body and accelerate aging. According to a Russian dietitian, it includes processed food products that contain at least five additives such as colors, flavors, preservatives and thickening agents.
–
Dietitian Tamara Prountseva told the Russian weekly Argoumenty i Fakty that a number of food products are responsible for premature aging.
The specialist specifies that these are processed food products in which at least five additives are present, such as colors, flavors, preservatives and thickening agents.
Sausages, burgers, pastries
This category includes sausages, semi-finished products, pastries, dairy desserts and soft drinks.
“Processed foods can neutralize complex carbohydrates. They are able to attach excess glucose and thereby regulate the blood sugar level, ”she explains.
Mrs. Prountseva advises to consume bread, cereals, durum wheat pasta and about 400 grams of fruits and vegetables per day.
Preserve health, beauty and youthfulness of the skin in summer
On June 22, the director of the Center for Counseling and Diagnosis Healthy and Sports Nutrition, the dietician Ekaterina Bourlyaeva exposed to Argoumenty i Fakty the most important foods to preserve her health, her beauty and the youthfulness of her skin in summer .
These are foods rich in protein (cheese, fish and its eggs, meat, cottage cheese, egg yolk, soy, nuts), vitamins and micronutrients (iron, copper, vitamin C, vitamin E, oils from sunflower, nuts) or dietary fiber (figs, dried apricots, apples, cereals).
– .
