“Food to Improve a Child’s Brain Development and Intelligence”

Jakarta –

Certain foods are believed to help improve a child’s brain intelligence. Is there one of them that is your little one’s favorite, Mother?

Menurut University of California (UCLA) Health, children especially at the age of five can absorb new information quickly like a sponge. But actually, brain development starts long before they can walk or talk.

Brain cells begin to develop rapidly starting when the baby is still in the womb. Their brains continue to grow during infancy, as motor functions such as balance and coordination develop.

During the age range of 1-3 years, the cognitive abilities of the child’s brain also develop rapidly. Well, it is in this time period that nutrition also plays an important role.

For toddlers, not getting proper nutrition can have a negative impact on cognitive development. This risks affecting memory, focus, and academic ability later in life.

Main nutrition for children’s brain development

In fact, all nutrients are important for the growth and function of a child’s brain, but some are believed to play a greater role in early development. American Academy of Pediatrics Committee on Nutrition recommends certain nutrients for healthy brain development in toddlers:

Some of these include choline, folate, iodine, iron, omega-3 fatty acids, protein, vitamin A, vitamin D, and zinc.

Food to increase the intelligence of the child’s brain

Reported by page healthline, Rapid brain growth occurs during the first few years of a child’s life. In fact, a child’s brain is even 80 percent of its adult size by the time they reach the age of 2.

Studies have shown that intake of certain nutrients and foods can help support brain development, thereby benefiting cognitive function during childhood and adolescence.

What are the food choices to increase a child’s brain intelligence? The following is a summary as reported by various sources:

1. Seafood

Seafood such as fish, shrimp, squid, and so on are a source of nutrients that are very important for brain function, including omega-3 fatty acids, iodine, and zinc.

The body needs zinc for the production and development of nerve cells, while omega-3 fatty acids are needed for optimal brain function.

Many studies have linked consumption seafood with better cognitive functioning in children and adolescents. In fact, several studies have also found a link between eating fish and higher IQ scores in children.

2. Counts

Eggs are one of the foods to increase the intelligence of a child’s brain. This intake contains important nutrients for brain development and cognitive function, including choline, vitamin B12, protein, and selenium.

Choline is known to be a very important nutrient for brain development. Find out about various kinds of food to increase the intelligence of other children’s brains on the next page, Mother.

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Children Aged 1-3 Years
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