I articolar pains often affect normal daily activities, joint pain can also become an impediment to our work. In order to improve and restore functions, it is necessary to treat and it is not so simple, sometimes it takes a long time.
One of the weak points is the knee, alone supports the weight of our body and is responsible for the main movements, it can cause problems in the cartilage causing pain that over time can become chronic. The hip also fits the same case.
Recipe for pain relief
The use of painkillers is widely used in the treatment, but our intention is to present a home remedy that can come in handy in case of problems like this. It is made with ingredients easy to find even at home, it has no contraindications.
ingredients
- Mint, rosemary, thyme, sage: 1 tbsp each
- Water: 1 liter
Preparation:
1. Boil the water and add the herbs
2. Leave to boil another 5 minutes
3. Turn off the heat and let it rest for 15 minutes before consuming it
Drink up to 2 cups a day, in the morning, before breakfast and the other before bed. After 3 weeks in a row the results will begin to disappear reducing inflammation. If you want to sweeten, use honey and store it in the refrigerator to store it.
The tips in this article do not replace consulting a doctor. Remember that each organism is unique and can react differently from the one mentioned. And to obtain the results mentioned it is also necessary to combine healthy and balanced foods.
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