JAKARTA, iNewsKuningan.id – Sleeping at night facts and myths, this is the medical explanation. Bathing at night can cause problems according to some people Health like it rheumatism and other diseases.
However, in reality, if done correctly, night bathing can be beneficial for the body. Facts and myths about night baths will be discussed in this article.
Even people still believe that bathing at night causes different diseases like rheumatism or arthritis pneumonia. Even a night bath is believed to make you have a coldgout and dry skin.
So what are the facts and myths about night swimming? quoted by Sehatq.com, Friday (16/12/2022) following a discussion of night bathing facts and myths, here is the medical explanation.
Night Bathing Facts and Myths:
The myth of the night swim
1. Bathing at night does not cause rheumatism
So far, there is no medical evidence to justify the idea that one of the dangers of night bathing is the onset of rheumatic diseases.
You must know that the cause of rheumatism is the immune system attacking the lining around the joints. This results in inflammation, joint pain, or muscle pain.
2. Bathing at night dries out the skin
In fact, one of the causes of dry skin is excessive exposure to water while bathing. You can prevent this by shortening your shower time in the morning, afternoon, evening or night.
3. Bathing at night causes wet lung disease
Wet lung or pneumonia is a disease that occurs due to inflammation of the air sacs in the lungs. This causes the sac to fill with fluid or pus so that the sufferer has difficulty breathing.
The cause of this inflammation is not due to the ingress of water during the shower at night. Rather, due to bacterial, viral or fungal infections.
In fact, taking a hot bath at night is beneficial for people with pneumonia, because it can ease your airways so you sleep more soundly.
