Many neglect the health benefits of walking every day. Some do not give themselves walking for minutes and prefer to drive by car, but walking has many benefits for human health and protects from serious diseases, especially bone problems.
According to healthline, here are the most important health benefits of walking that encourage you to walk daily:
1- Reduces calories
Walking helps you burn calories, which gives you the opportunity to maintain your weight or lose weight significantly.
2- It strengthens the heart
Walking for at least 30 minutes a day, five days a week can reduce the risk of coronary heart disease by about 19 percent.
3- Reduces sugar
Walking a short distance after eating may help lower blood sugar
4- Relieves joint pain
Walking can help protect joints, including the knees and hips, because it helps to soften and strengthen the muscles that support the joints.
5- Enhances immunity
Walking strengthens the body’s immune system, and may reduce the risk of a cold or flu.
6- Increases energy
Walking increases the flow of oxygen through the body, and it can also increase levels of cortisol, epinephrine, and norepinephrine, which are hormones that help raise energy levels.
7- Improves mood
Walking can help reduce anxiety, depression, and a negative mood. To experience these benefits, it is preferable to walk 30 minutes or moderate-intensity exercise three days a week.
8- Brisk walking prolongs life
Studies have shown that walking at a faster pace can prolong your life, as researchers found that walking at an average pace compared to the slow pace resulted in a 20% lower risk of sudden death.
9- Good thinking
Researchers emphasized that walking opens up a free flow of ideas and is a simple way to increase creativity and get physical activity at the same time.
10- Protects against osteoporosis
Walking can strengthen the muscles in your legs and protect bones from fragility, so you can also do without walking with other training activities such as biking or jogging.
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