“Expert reveals easy ways to identify beneficial cholesterol in foods”

I wrote – Nermin Daifallah

Dr. Hossam Mowafi, Professor of Critical Care Medicine at Kasr Al-Ainy, revealed easy and simple ways to easily identify beneficial cholesterol in foods.

Mowafi said during his program, “Say, ‘My Lord, Increase Me in Knowledge’,” via Sada Al-Balad channel, that cholesterol is an important and essential substance for the body, but if it is deposited in the arteries, it causes serious problems.

He pointed out that there are easy ways to find out which foods contain cholesterol and which do not, pointing out that everything that came out of the ground is free of cholesterol, such as green plants and fruits.

He added that everything that walks on the surface of the earth contains high cholesterol from the meat of animals, birds and fish, but fish is the best reasonable thing because it contains fatty acids that prevent the deposition of harmful cholesterol in the arteries.

And he advised patients that most of their food be from everything that comes out of the ground, commenting: “Let salad and fruit represent three quarters of your life.”

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