“Everyday Habits That Could Lead to Back Pain, According to a Physiotherapist”

Physiotherapist Sami Margo revealed four everyday positions that can lead to back pain.

Margot said that these positions can lead to complex back problems in the future.

Leaning at the wheel

Leaning over the steering wheel can have a negative impact on spine health.

To protect your spine while driving, make sure your hips are back toward the seat cushion.

Eye level should be above the steering wheel and the seat should be tilted back slightly.

Relax at the desk

Try to sit with your ear, shoulder and thigh in line with your shoulders resting.

Stare at the phone

Mobile phone should not be checked while walking.

The screen should be looked at when it is at eye level.

Sleeping on the couch

It can cause the spine to become abnormal.

The best sleeping position is on the side, which supports the natural curve of the spine.