What vitamins are worth taking when training intensively?
Increased physical exertion causes the human body to eliminate various types of valuable nutrients, including vitamins and minerals. For this reason, training should always be adapted to a balanced diet, not to lose weight, but to strengthen the body. Often, however, at high intensities of physical exercise, it proves impossible to supply the body with sufficient quantities of, among other things, vitamins and minerals through food. It is precisely in such situations that it is advisable to reach for a variety of nutritional and dietary supplements that contain, among other things, vitamins.
What vitamins are recommended for high intensity training?
Vitamins are nutrients that the human body needs to function properly. They support various body processes, strengthen immunity and have a general health-promoting effect. In many cases, they are essential, and their loss can even be associated with a significant deterioration of health. When we undergo an increased physical effort, we expose the body to a large loss, among other things, of vitamins, so it is very important to control their level.
Depending on the situation, intensive training can also deprive you of other vitamins. The so-called ADEK vitamins are fat-soluble and thus our body is able to store them. Vitamins B and C, on the other hand, are water soluble. In case of overhydration, these types of vitamins can be excreted quickly and there is a risk of having them at too low a level, which leads to health consequences.
For this reason, vitamins in the form of dietary supplements are especially popular among people who are very physically active. However, it is important to remember that only the highest quality dietary supplements can ensure adequate levels of vitamins in the body. It is worth taking a closer look at the offer of the ALLNUTRITION store (https://allnutrition.ro/Vitamine-k1011.html), as this includes various vitamin items, including the less common ones.
Vitamins and other supplements for a safe gym workout
During intensive training at the gym, it is worth taking care of the safety of your own body. Adequate supplementation can help avoid injuries and microtraumas that will negatively affect the health of the entire body. In the case of vitamins, this will primarily include vitamins B6 and B12.
In addition, in cases where the body is not exposed to sunlight for a sufficient period of time, supplementation with vitamin D will be very important. In addition, vitamin E and folic acid will also be important.
This is very important especially in the case of intensive training, because they lead to the formation of large amounts of free radicals, the excess of which leads to damage to body cells. However, in addition to vitamins, it is worth stocking up on collagen when training intensively, for the safety of your own body.
2023-07-19 11:06:10
#vitamins #worth #training #intensively
