Written by Fatima Khalil
Tuesday, December 5, 2023 09:00 AM
Vitamins are important nutrients that support overall health, and although most people get all the vitamins they need from the food they eat, there are some circumstances in which people with type 2 diabetes can benefit from taking vitamins. In this report, we learn about The most important vitamins necessary for diabetics, according to the K Health website.
How can vitamins help diabetics?
Most people get all the vitamins they need from their food, but in some cases, taking vitamin supplements can help correct or prevent vitamin deficiency. Especially for diabetics.
Research shows that people with diabetes are more likely to develop vitamin B1 (also called thiamine) deficiency.
One study found that thiamine replacement can prevent the formation of harmful byproducts of glucose metabolism, reduce oxidative stress, and improve blood vessel function. Another study found that vitamin B1 may help reduce kidney damage in people with diabetes-related kidney disease.
People with type 2 diabetes tend to have low levels of vitamin B12.
If you have a vitamin B12 deficiency, taking vitamin B12 supplements can help correct this deficiency. To find out whether you have a vitamin deficiency, talk to your doctor to get a vitamin B12 test.
One study indicates that supplements Vitamin D It may help reduce insulin resistance in individuals with well-controlled A1c levels.
The American Diabetes Association (ADA) does not recommend taking vitamin D to support treatment for type 2 diabetes unless you are deficient in the vitamin.
Individuals with a diet high in processed foods are more likely to develop magnesium deficiency. This is because magnesium is a vitamin found in whole foods such as whole grains, leafy green vegetables, legumes and nuts.
One study confirmed that magnesium supplements may also help reduce fasting glucose levels in people with type 2 diabetes, and another study confirmed that magnesium may help reduce the risk of cardiovascular disease in people with diabetes.
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