Elizabeth Zagorska: How She Achieved Weight Loss and Fitness Success Through Calorie Control and Balanced Diet

“Girls, it’s all about calories,” Zagorska explains.

She discovers that, listening to the opinion of experienced specialists, the beginning of everything is a balanced diet and sports are only an additional means. But visiting the gym is an integral part of her life. “In the beginning, you have to reduce the volumes and only then put the load on,” said the singer.

Asked if the results are due to calorie counting, Elizabeth clarifies: “It’s consciously controlled eating.” She also says that there is no specific number that she would like to see on the scales, it is important for Elizabeth to feel good: “It is important for me to jump in the musical with those young people, so that I am not in a bubble.”

“I’ve been on thousands of different diets and I didn’t understand why I was looking for this very simple key for so long.” She revealed that thanks to the above mentioned method, she got rid of 15 extra kilograms in a year.

2023-09-23 21:05:19
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