Dubai, United Arab Emirates (CNN) – During the period of domestic isolation due to the outbreak of the global pandemic, many people are keen on following a diet that is beneficial for their health, and most importantly, to prevent the emergence of the emerging coronavirus.
In turn, the Egyptian Ministry of Health and Population, through its official account on Twitter, published a set of foods that will help you strengthen the immune system against Covid-19.
Zinc Rich Foods to Strengthen Immunity against Covid-19 ???? # Corona Virus https://t.co/rQE43pk3qx
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The Egyptian Ministry of Health said that zinc is one of the minerals that support immunity and is found in many foods. Here are the most important:
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Meat and poultry
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Fish
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Yogurt and yogurt
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Whole grains, such as filo, grits and oats
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Legumes such as lentils, beans, enthusiasm, and lupine
Vitamins that help boost immunity against #kronavirus (Covid-19) https://t.co/RkfKc4CCqz
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And in an awareness publication published by the Egyptian Ministry of Health and Population, earlier, via “Twitter”, she explained the sources of vitamins that help to strengthen immunity against the emerging corona virus.
The post indicated that vitamin “C” helps in strengthening immunity, and it is found in many natural products such as: vegetables, such as turkey, and fruits such as strawberries, guava, oranges, and tangerines.
Vitamin A also strengthens the body’s immunity and is found in carrots, squash, potatoes and tomatoes.
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