Eggs for Gout Sufferers, Is It Safe? The all page

KOMPAS.com – Gout is caused by a buildup of uric acid due to too much purine being broken down in the body.

Purines can come from food or drink that is consumed. Therefore, gout sufferers must be careful in choosing intake.

Foods high in purines are foods that should be avoided to prevent uric acid levels from rising in the blood.

One of the foods that are said to be avoided by gout sufferers is eggs.

However, is it true that eggs are dangerous for gout sufferers? The following is the explanation Healthline, 26 April 2019.

Also read: 7 natural remedies for gout, from ginger to celery

Eggs and gout

A 2015 journal review analyzed data from the Singapore Chinese Health Study to see how different protein sources influenced flare-ups in participants with gout.

The researchers found no significant association between gout risk and consumption of eggs, nuts, and seeds.

Thus, eggs are included in foods that are safe for consumption by gout sufferers.

Gout sufferers should avoid red meat because it is rich in purines so it is necessary to choose other protein sources that are low in purines.

For that, eggs are a good choice of protein source and do not result in an increase in uric acid levels.

Also read: Is it true that coffee can reduce high uric acid?

According to the United States Department of Agriculture, a large egg contains 7.03 grams of protein, 5.33 grams of fat, 0.40 grams of carbohydrates, and 0.21 grams of sugar.

Eggs also contain a number of minerals and vitamins, including potassium, phosphorus, calcium, vitamin A, vitamin D, and folate.

The thing to pay attention to when consuming eggs is the type of bacteria that can cause food poisoning, namely Salmonella.

To prevent this, store the eggs in the refrigerator, cook the eggs until the yolks are hardened, and cook foods containing eggs until they are completely cooked.

To be more sure, consult your doctor again about the foods that can and should not be consumed by gout sufferers.

However, generally, foods that are safe for gout are cherries, vegetables, nuts, seeds, eggs, whole grains, coffee, and tea.

Also read: 13 Benefits of Bay Leaves, Overcome Uric Acid to Prevent Hair Loss

While foods that should be avoided include offal, processed foods, red meat, white bread, pasta, white rice, shellfish, and sweet foods and drinks.

Although avoiding purine-rich foods does not immediately lower uric acid levels in the blood without treatment, at least it can limit their severity.

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