sticky rice The food of drowsiness that many people eat and feel their eyes close. Eat sticky rice and feel sleepy, is it true? Is this true or is it a mass hypocrisy? If this is true, is there a way to overcome sleepiness after eating glutinous rice? Including other beliefs about sticky rice, whether it’s eaten and eaten, I Thaiger has the answer here.
Answer the question Why does glutinous rice make you feel sleepy when you eat it?
First of all, I have to answer the question first. Eating glutinous rice makes you feel sleepy. It’s true. Not everyone felt it. The reason why people feel sleepy after eating glutinous rice is becauseGlutinous rice stimulates certain functions of the body.there
Of course, everyone would have learned that. Carbohydrates will turn into sugar, right? The heart is here.
Sticky rice, which contains amylose (Amylose) and amylopectin. (Amylopectin) has the ability to change starch into sugar. which in this case is glucose Faster than rice or other types of rice, glutinous rice causes the amount of sugar in the body to increase rapidly in just a short time.
Therefore, to maintain a stable and balanced blood glucose level. The pancreas in the body must hurry to shed. Insulin (Insulin) out to control the metabolism and allow the body to absorb and use it as energy
Now the process of secreting insulin Will cause many amino acids to be absorbed by the muscles, such as Valine, Leucine and Isoleucine, but there will be one amino acid called Tryptophan, which has properties to help sleep. Relieves stress and migraines. It’s not absorbed either!
Tryptophan must continue to float in the bloodstream. Until being brought to the brain to create another important protagonist, namely Serotonin (Serotonin) substances that help regulate sleep induce a deep sleep
More serotonin is produced This is the answer why people who eat glutinous rice feel more sleepy than eating other types of rice. In addition, glutinous rice takes a long time to digest. As a result, these processes take longer.
Sticky rice makes you fat. Eat and cough. Is it true?
After knowing the reason why eating glutinous rice really makes you feel sleepy. Now let’s look at another fact of glutinous rice.
Glutinous rice is rice that has a Gl (Glycemic index) value or a carbohydrate-to-sugar index that is as high as 98, while coarse rice has a GI of 55, rice has a GI of 87 only.
To make it more understandable, it is Glutinous rice causes the body to produce more insulin more easily, increasing the chances of obesity or diabetes as well.
In addition, foods that are eaten with sticky rice are often high-calorie foods such as grilled pork, cooked mangoes, sticky rice with moon. The more you enjoy eating, the more energy your body receives than it needs. If not burned out, of course, these energy will be accumulated in the form of fat, causing obesity and swelling up easily.
As for the question that glutinous rice is coughing after eating There is no information to confirm this section. But glutinous rice has a stiff throat and is difficult to swallow, so it is not recommended for people with throat irritation. Eat glutinous rice itself.
How to avoid eating glutinous rice and making you sleepy and fat
1. Chew the rice thoroughly. If we chew thoroughly. When glutinous rice enters the process of digestion, it doesn’t take very long.
2. Limit the amount of glutinous rice. eat but enough Focus on eating other types of rice instead.
It can be concluded that all types of rice can cause sleepiness after eating. Like the words that everyone likes to say, tight stomach skin, sagging eyelids, but the process of digesting glutinous rice will result in more sleepiness than other types of rice after eating.
Therefore, after finishing the meal Don’t forget to go out for a walk. stimulate metabolism will be far away from both obesity and lethargy
Thank you information from: pharm.tu.ac.th Physical chemistry of textiles, food and surroundings. Food Information Network Center
