Bureau of Nutrition Has given information that Eating 1 pack of instant noodles a day, including eating ready-made food And add more fish sauce Will cause the body to receive sodium than the standard is not more than 2,000 milligrams per day, so eating 1 pack of instant noodles daily, including in other meals, add more fish sauce. May cause the body to get too much sodium When accumulating for a long time Can cause high blood pressure and kidney failure.
Most of the components of instant noodles 60-70% are wheat flour, followed by fats and seasonings 15-20% and the other 5-6% are salt and MSG which are high in sodium. By the food contained in instant noodles, only carbohydrates and sodium, if eating 1 pack of noodles per day or 1 cup per day will cause the body to receive an average of 1,500 mg of sodium in the seasoning sachet per day. But sodium is also found in common food sources. Both natural food sources And ready-made food Which are very few and differ depending on the type of food Fruits and vegetables contain less sodium than meats, eggs and dairy for ready meals. There is an average of 600-1800 milligrams of sodium. Adding salty seasonings to ready-made food results in even more sodium. For example, fish sauce, 1 teaspoon of soy sauce has about 500 milligrams of sodium in 1 day. 4 teaspoons
And in order not to get more than the standard sodium. Should avoid eating instant noodles. Or if you need to eat, add only half of the seasoning Add at least 2 ladles of vegetables and lean meats, such as chopped lean pork, chopped chicken breasts, another 2 to 4 spoons.Eat the rice for extra nutrition. Is to get dietary fiber, vitamins from vegetables, protein from meat. And to allow people to receive information from the Department of Health Ministry of Public Health Can be tracked on the website www.anamai.moph.go.th Or call 02 5904000
Thanks for information and pictures from: Anti-Fake News Center Thailand
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