KONTAN.CO.ID – In addition to taking pharmacy drugs, you can also take advantage of cholesterol herbal medicines, lo. By consuming it regularly, the amount of cholesterol becomes more controlled so that more severe health risks can be avoided.
Usually, the amount of cholesterol that is not controlled has an effect on heart health. Cholesterol will clog and narrow blood vessels. As a result, blood flow becomes blocked and the heart needs to make extra effort.
If it continues to happen, you can experience high blood pressure. It is not impossible that strokes and heart attacks also occur. Therefore, it never hurts to get used to eating some of these foods:
Avocado
Just like chocolate, avocado can increase the production of HDL so it is suitable as a cholesterol herbal medicine. The type of fat contained in avocados can also help the body reduce cholesterol absorption.
Also Read: Not Just Cholesterol Free, This Is The Reason Egg Whites Are Good For Health
Chocolate
Quote from After 50 Living, Chocolate contains many antioxidants that can increase the production of HDL or good cholesterol. From one study, participants who regularly consumed chocolate for 12 weeks experienced an increase in HDL by 24%.
The results showed that eating chocolate could be an effective way to control cholesterol levels. However, you should not overdo it in chocolate. In addition, try to eat chocolate without added sweeteners, yes.
Black tea
Launch After 50 Living, black tea or black tea can reduce the amount of fat in the blood by up to 10%. You can also get the same benefits by consuming black tea regularly. Not only lowering the amount of cholesterol, this type of tea is also good for your heart health.
garlic
The next cholesterol herbal remedy that you can make an option is garlic. Not only that, consuming garlic regularly is also able to lower high blood pressure, protect the body from infection, and prevent blood clots that are harmful to the body’s health.
Also Read: Safe to eat! Here are the rules for eating mangoes for diabetics
Carrot
Do you like eating carrots? This type of vegetable can actually help lower cholesterol in your body. The reason is because carrots contain lots of vitamin C and antioxidants. In addition to lowering cholesterol, the content can also strengthen the body’s immune system.
Oatmeal
Oatmeal contains a variety of nutrients that the body needs to stay healthy. One of them is beta-glucan. Beta-glucan helps the body absorb LDL cholesterol and get rid of it so it doesn’t settle in the body.
You can eat oatmeal for breakfast and mix it with other nutritious ingredients.
Editor: Belladina Biananda
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