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E = M6 of June 29, 2020. Tonight a special bonus from the Mac Lesggy show will be offered to us from 9:05 pm. A few days away from summer vacation, its theme will be: “The preconceived ideas that prevent you from losing weight”. We bet that the famous housewives will be numerous at the meeting. To not miss a thing, tune in to the channel at 9:05 p.m. or replay and stream on 6Play.
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E = -M6 of June 29, 2020: summary and presentation
RECEIVED IDEAS THAT PREVENT YOU FROM LOSSING: part 1 and 2
This new issue of e = m6 tackles misconceptions related to diet and weight loss. If it is true that overweight and obesity affect nearly 50% of French people today, these same French people have “paradoxically” never done so many diets in their life. This paradox is not one of them: the received ideas on the weight and especially on the way of losing it persist and contribute to maintain rather than to stop the epidemic of overweight.
In this exceptional issue, Mac Lesggy, accompanied by Dr. Diana Kadouch, specialist in questions of nutrition, sport and overweight, will help us to see more clearly, to understand why the diets proposed in the press are not the solution for lose weight permanently and offer clear solutions. Food, sport, eating disorders, sleep or stress problems: we will discuss everything that influences the number on the scale. Beginning with the first question: do we all have an ideal weight to reach? When should we force a rebalancing of food?
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Through the journey of three overweight or obese people who agreed to be supported for several months in their weight loss, we will finally unravel the preconceived ideas that prevent us from losing weight, understand how to be healthy health, without imposing unnecessary and ineffective diets.
E = M6: Video extract
Here’s a little video clip from your show tonight …
E = special M6 “Misconceptions that prevent you from losing weight”, it’s this evening from 9:05 pm on M6 and 6Play.
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