TRIBUNMANADO.CO.ID – The reason why we can be so sleepy when we finish eating.
It turns out that this is the reason people will be sleepy after eating.
Drowsiness after lunch can be a sign that the body is suffering from this deadly disease.
You also have to know in order to stay alert.
Causes of drowsiness after eating
This severe drowsiness is often associated with diabetes symptoms.
Research conducted by The Scripps Research Institute, USA, reveals, frequent drowsiness after lunch is caused by the food consumed.
Among them, high protein content, large salt, or consuming excessive amounts of calories.
In addition, the researchers also found that certain types of food can encourage a person to sleep after eating.
The study, published in the journal eLife, found that only foods containing protein and salt can affect sleep or post-meal drowsiness.
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