GridHype.ID – Gout seems to be one of the diseases suffered by many people.
Gout is a disease that arises due to disorders of purine metabolism.
If you have a risk of gout, it is better to limit the consumption of foods that cause gout.
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During this time we often hear information that states spinach can cause gout.
But the news that is still confusing makes not a few people doubt.
It turns out that information is not just a figment, you know.
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There are already scientific studies that prove this hypothesis.
Launch Kompas.com, spinach, including food ingredients that contain moderate purines.
The purine content in 100 grams of spinach ranges from 9-100 mg and falls into a category that cannot be taken lightly.
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Therefore, experts suggest that we limit the amount of consumption of spinach.
Meanwhile, for gout sufferers, consumption of purines from food should be limited to only about 100-150 mg per day.
For gout sufferers, this condition can cause gout to recur with symptoms of pain in the hands and feet.
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Not only gout sufferers, rheumatism sufferers are also advised to limit consumption of spinach because it can cause excessive pain.
In addition to spinach, there are several other vegetables that should be wary of gout sufferers because they contain moderate purines.
Vegetables include: cauliflower, asparagus, mushrooms, kale, cassava leaves, melinjo leaves and seeds, as well as peas and beans.
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In normal amounts, the purine will not cause any problems.
However, if excess will negatively impact health.
To reduce the risk of gout, we should drink lots of water.
This article has been published on NOVA.ID with the title Proven Dangerous for Gout Sufferers, Here Are Some Good Foods to Avoid
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