Don’t cross your legs if you want to avoid these three health problems. Referred to both men and women. Crossing your legs brings risks. So what’s the right way to sit down? It is quite normal that when one sits down, one tends to cross the legs. Both for a matter of comfort, but also of elegance and refinement. In addition to these factors, referring to women, there is also the need to cross the legs if you wear a dress with vertiginous slits. To avoid unpleasant situations when sitting. Click here for remedies for swollen legs.
Don’t cross your legs if you want to avoid these three health problems
But have you ever wondered what the crossing of the legs means on our health? There are three main risks that can be encountered by crossing the legs. The best thing to do when sitting and spending a lot of time in this position is to keep your legs straight. In fact, at the desk you should never keep your legs crossed, but always stretched out. And you should get up from your desk at least every hour.
But what are the risks that can be faced?
As written above, there are three main risks. One tied to the back and the other two are tied to the blood circulation. As for back problems, crossed legs prevent you from maintaining the correct upright position, and in the long run they cause tension in the spine with consequent discomfort and pain. Incorrect posture will also be felt on the neck, which will also remain rigid and tense.
Crossing the legs also leads to an increase in blood pressure. In fact, the vessels, which branch out on the knees, are crushed and the normal flow of blood is changed. And in this way, the blood is pumped more towards the heart. Finally the veins, which, due to the crossed legs, become inflamed, swollen and narrow. So don’t cross your legs if you want to avoid these three health problems.
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