TRIBUNJOGJA.COM – Maybe there are those who think that the increase in levels blood sugar triggered only by sweet foods or drinks. Even though there are many foods or drinks that are not sweet, which actually contribute greatly to increasing a person’s blood sugar levels.
Like one of them is high food carbohydrate.
Foods high in carbohydrates
The foods that produce the biggest spikes in blood sugar are those that are high in refined carbohydrates. These foods include:
- white grain products, such as pasta and rice
- cake
- white bread
- cold processed cereal
- sweet drink
If you are watching your carbohydrate intake, you should not avoid these foods.
Instead, you should be careful with portion sizes and replace them with whole grains whenever possible.
The more food you eat, the greater the amount of sugar you will absorb.
Eating mixed foods helps a lot. Protein, fat, and fiber help slow down the digestion of carbohydrates.
This will help reduce blood sugar spikes after meals.
How often you eat during the day is also important. Try to keep your blood sugar levels consistent by eating every 3 to 5 hours.
–
