“It is necessary to exercise all day and lots of fruit juice and pure fat flash for your health”, all of which we hear every day to maintain the health of the body and the immune system, especially with the spread of the Corona virus and methods of prevention and advice to protect from it, which depends on strengthening the health of the immune system in the first place .
But sometimes we may follow some wrong habits and think that they are healthy and difficult to discover, so the site “The Seventh Day” provides some facts about the mistakes we make and we think they are healthy, according to the site amuser.
Fruit juice may harm your health
“To renew activity and energy, a lot of fruit juice” is one of the tips that we always hear, but it may harm health because fruits contain a high percentage of fiber that is beneficial to the body, and if they are eaten as juice, you lose their value. Also, fruit juice contains a high percentage of sugars that affect Body health, therefore it is advised to limit eating fruit juice and replace it by eating fruits directly instead of juice.
Fats are healthy sometimes
“Keep away from eating fat and fat”, one of the tips that we always hear is to lose weight or maintain health in general, but sometimes the body needs healthy fats because it provides the body with energy and activity, does not prevent it, but beware of excessive intake.
Vitamins will harm you
“If you have a cold or your body, you should take vitamins,” and it is one of the most important advice that we always hear. Although vitamins contain some elements and compounds that work to enhance the health of the body, but excessive intake affects health and causes damage to some organs in the body, including Liver and kidneys, therefore it is advised not to take any vitamins except under the supervision of a doctor.
Sport is not at any time
“Play a sport at any time because it is healthy and will help you fear”, one of the most important mistakes that many make, because sport has specific times and for every age and health condition exercises that suit them and in the case of fatigue and fatigue it is advised not to practice sports except after recovery and recovery, then your body must be given an opportunity to rest and recover Before exercising.
Sleep for a certain number of hours
Healthy sleep from 6 to 8 hours, but exaggerating the number of hours of sleep may affect the health of your body and expose you to laziness, fatigue and the inability to make efforts throughout the day, as it causes disorders of the body hormones, severe headache upon waking up and problems with the nervous system.
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