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Does taking honey increase blood sugar and cholesterol levels?

HALLO LIFESTYLE – Aspiration Honey raise the rate glycemia And cholesterola she studies find.

The researchers found that the intake Honey improve key measures of cardiometabolic health, including levels glycemia And cholesterolespecially if Honey it is raw and comes from a single floral source.

Researchers at the University of Toronto conducted a systematic review and meta-analysis of clinical trials on Honeyand found it lowered fasting blood sugar, cholesterol total and LDL or “bad” markers, triglycerides, and fatty liver disease; also increases HDL o cholesterol ‘Good’.

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This result is surprising, because Honey it contains about 80% sugar,” said Tauseef Khan, senior researcher on the study.

But Honey it is also a complex composition of common and rare sugars, proteins, organic acids and other bioactive compounds that may very well be beneficial to health,” Khan added.

Previous research has shown this Honey can improve cardiometabolic health, especially in she studies in vitro and animals.

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The current study, published in the journal Nutritional Review, is the most comprehensive review of clinical trials to date and includes the most detailed data on the flower’s processing and origin, the study says.

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