Doctors told how to speed up metabolism after 40: a slim figure is guaranteed

Why is it harder to lose weight as you age?

Everyone knows that as people age, they become less active. This is one of the reasons for decreased metabolism. How to maintain a good metabolism after 40 and always stay slim, nutritionist Krutika Nanavati told in an interview with “Evening Moscow”.

The first secret is regular exercise. Exercise helps speed up your metabolism and burn more calories. Strength training is especially beneficial as it strengthens muscle tissue.

The second recipe from the expert is a balanced diet. It helps maintain normal metabolism and maintain a healthy weight. Eating small meals throughout the day helps keep your metabolic engine running. Nanavati also encourages drinking more water and avoiding dehydrating foods and drinks.

Another important factor for the normal functioning of all body systems is healthy sleep. Therefore, it is always important to ensure yourself a good night’s rest and get enough sleep, the doctor is convinced.

We previously wrote about effective ways to combat obesity: the main thing is to start.