To make up for the lack of vitamin D in a cloudy winter, you need to eat any oily sea fish and cod liver, nutritionists recalled.
According to Vechernyaya Moskva, doctors say that children suffer the most from deficiency of this vitamin – their academic performance may decrease. It is necessary for the absorption of calcium and phosphorus and the normal functioning of the whole organism. In addition, those with reduced vitamin D are more likely to get a cold, especially during epidemics. Also, according to scientists, the “sunny” vitamin protects against diabetes.
According to nutritionist Elena Solomatina, it is worth taking fish oil in capsules.
The doctor Alexander Myasnikov agreed with her, while urging him not to “buy thoughtlessly” vitamin D preparations unless the doctor prescribed them. Enough to consume foods such as milk, fish and eggs.
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