Experts advise eating fish, including mackerel, trout and salmon, tuna and halibut are also useful, reports FaceNews.ua. Garlic increases the concentration of glucose, onion has a similar effect due to the allicin present in these vegetables.
Cherry has a beneficial effect on the body due to the presence of anthocyanin in it. Avocados have a low glycemic index and protect against metabolic syndrome. This fruit contains monounsaturated fats and acids that enhance the feeling of satiety during meals. At the same time, insulin sensitivity increases and inflammatory processes decrease. The protein contained in the named eukaryote provides restoration of cellular structures. Omega-3 fatty acids are extremely useful, stimulating the production of adiponectin – a hormone that affects the body’s sensitivity to insulin.
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It is recommended to eat leafy greens, rich in vitamin A and magnesium, it is also necessary to include eggs in the diet due to the zero glycemic index.
Coffee effectively lowers blood sugar. You need to eat cereals from whole grains, especially oat and pearl barley, which have the same effect.
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