Magnesium not only has a positive effect on heart health, but also restores muscle and nerve functions, improves immunity, participates in the regulation of blood glucose levels and helps to generate energy.
Doctors recommend that people eat 400 mg of magnesium per day. A list of the foods rich in this substance has been compiled by FoodEatSafe.
First of all it avocado. The average fetus contains about 58 mg of magnesium, which is 15% of the daily intake.
Deciding to use nuts to replenish magnesium in the body, it is better to give preference to cashews, almonds and Brazil nuts. Just one ounce of these species will give from 20 to 33% of the norm.
Leafy greens will also be useful in magnesium deficiency. For example, one cup of spinach makes up for 157 mg of the substance.
Bananas rich in magnesium and potassium. So, one banana will give you 37 mg.
Nutritionists advise eating oatmeal for breakfast, since 100 g of oats will bring 177 mg of magnesium.
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